PMS Gummies

✅ Potential Benefits

Relief from physical symptoms

• Many PMS gummies include ingredients like magnesium, calcium, herbal) which are used to ease cramps, bloating, breast tenderness and general discomfort. 
• E.g., a product states it helps with “cramps, bloating, breast tenderness” by supporting muscle function & hormonal balance. 

Mood & cognitive support

• Ingredients such as vitamin B6, herbs like lemon balm, chasteberry are associated with mood regulation, reducing irritability, anxiety, and emotional swings associated with PMS. 
• One manufacturer claims the blend supports the nervous system and psychological function during hormonal fluctuations. 

Hormonal balance support

• Some formulas aim to help balance the estrogen‑progesterone ratio, which is key during the luteal (pre‑menstrual) phase. For example, chasteberry/vitex is highlighted for its role in hormone regulation. 
• By supporting this balance, they may help reduce the severity of PMS symptoms over time.

Convenient & pleasant form

• Gummies are chewable, taste‑friendly, and often easier for people who dislike swallowing tablets, which may help with adherence (actually remembering to take them).
• Some products are marketed as vegan, gluten‑free etc. which may be valued by users. 

Holistic support

• In addition to direct PMS symptom relief, some ingredients support related systems: e.g., gut microbiome (probiotics in some formulas) which may indirectly influence hormone & mood regulation. 
• A calmer mood, less pain, less bloating can contribute to better overall comfort in the week(s) before and during menstruation.