Melatonin Sleep Gummies

✅ Key Benefits

Helps fall asleep more quickly

• Many sleep gummies contain Melatonin or other sleep‑promoting ingredients, which can help shorten the time it takes to drift off. 

May improve overall sleep quality & continuity

• Some formulas combine herbs like Valerian root, Chamomile, Lemon balm, magnesium, etc., which may promote deeper sleep, fewer awakenings, and better sleep architecture (i.e., better restful sleep stages). 
• Example: one product claims to “Fall Asleep Faster & Stay Asleep Longer”. 

Supports relaxation and winding‑down for bedtime

• Because many sleep gummies include calming herbs and nutrients (e.g., chamomile, lavender, magnesium, L‑theanine) they can assist in the transition from wakefulness to sleep by reducing stress and mental chatter. 
• Better relaxation often means easier sleep onset and a calmer mind at bedtime.

Convenient & pleasant to consume

• Gummies are chewable, often taste good, and may feel less clinical than a pill or tablet. That can increase compliance (actually using them) for someone struggling with sleep. 

May improve next‑day mood/energy indirectly via better sleep

• Since better sleep supports mood regulation, cognitive performance, and physical recovery, improving sleep quality via a supplement might translate to feeling more rested, alert, and less irritable in the morning.